Stress Relief

5 Ways to Use a Journal to Reduce Caregiver Stress

Jun 43 min read

5 Ways to Use a Journal to Reduce Caregiver Stress

Reduce caregiver stress with journaling For many caregivers, stress is a constant companion. One effective way to reduce caregiver stress...

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Compassion Fatigue: 8 Coping Tips for Caregivers

Ormond Manor

May 295 min read

Compassion Fatigue: 8 Coping Tips for Caregivers

Compassion fatigue can hurt caregivers Caregiving is an all-consuming responsibility, whether you’re doing hands-on personal care or...

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What Is Caregiver Burden? 4 Common Signs

Ormond Manor

May 224 min read

What Is Caregiver Burden? 4 Common Signs

The term caregiver burden describes the cumulative toll experienced by family caregivers. Cake explains the difference between burden and...

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5 Expert Tips for Reducing Caregiver Guilt

Ormond Manor

May 62 min read

5 Expert Tips for Reducing Caregiver Guilt

Caregiver guilt is common, and stressful Caregivers often have very high (and often unfair) expectations for themselves. That can add a...

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Ormond Manor

Apr 253 min read

6 Benefits of Journaling for Caregivers

Journaling is an effective way to reduce caregiver stress Caregiver stress is no joke. Not only can it make you resentful or depressed,...

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Stress Relief for Caregivers: Boost Your Mood with a 10 Minute Exercise

Ormond Manor

Mar 312 min read

Stress Relief for Caregivers: Boost Your Mood with a 10 Minute Exercise

Use this quick technique to reduce stress and boost mood Caregiving is an incredibly stressful job. That’s why it’s important to have a...

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5 Mobile Apps That Instantly Relieve Caregiver Anxiety

Ormond Manor

Mar 72 min read

5 Mobile Apps That Instantly Relieve Caregiver Anxiety

Caregiver stress can cause anxiety or overwhelm When you’re caring for an older adult, you may feel overwhelmed by anxiety, worry, fear,...

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3 Essential Caregiver Stress Relief Tips That Really Work

Ormond Manor

Feb 143 min read

3 Essential Caregiver Stress Relief Tips That Really Work

Stress reduction techniques make a big difference in health Caregiving is stressful, there’s no question about it. But using effective...

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11 Ways to Cope with Feeling Unappreciated as a Caregiver

Ormond Manor

Jan 315 min read

11 Ways to Cope with Feeling Unappreciated as a Caregiver

A caregiver’s effort can go unappreciated Feeling unappreciated when you do so much to care for your older adult is a common issue in...

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5 Coping Tips for the Overwhelmed Caregiver

Ormond Manor

Jan 173 min read

5 Coping Tips for the Overwhelmed Caregiver

What to do when caregiving is overwhelming Caring for an older adult is an all-consuming and demanding job. This can easily lead to...

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6 Ways to Stop Judging Yourself as a Caregiver

Ormond Manor

Dec 19, 20233 min read

6 Ways to Stop Judging Yourself as a Caregiver

You don’t deserve judgment from anyone, even yourself Most of us have run across unpleasant know-it-alls who question your caregiving...

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25 Quick Journal Prompts That Reduce Caregiver Stress and Improve Health

Ormond Manor

Dec 18, 20232 min read

25 Quick Journal Prompts That Reduce Caregiver Stress and Improve Health

Journaling is a fast track to stress reduction Caring for an older adult is stressful and can easily wear you down. To help you keep...

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Caregiver Holiday Stress Guide: 6 Top Tips for Managing Stress

Ormond Manor

Nov 20, 20233 min read

Caregiver Holiday Stress Guide: 6 Top Tips for Managing Stress

Have a more pleasant holiday with our best caregiver stress tips Holidays are stressful enough, but when you add caregiving to the mix,...

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Self Care During the Holidays: 10 Stress Relief Tips for Caregivers

Ormond Manor

Nov 6, 20234 min read

Self Care During the Holidays: 10 Stress Relief Tips for Caregivers

Reduce holiday stress with self care for caregivers The holidays can be a time of mixed emotions and extra stress for caregivers. There...

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10 Ways for Caregivers to Take a Quick Break

Ormond Manor

Oct 10, 20232 min read

10 Ways for Caregivers to Take a Quick Break

Caregivers need regular breaks Taking regular breaks is essential for caregiver health. As people often say, caregiving is a marathon, so...

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6 Ways to Make It Easier for Caregivers to Take a Break

Ormond Manor

Sep 13, 20234 min read

6 Ways to Make It Easier for Caregivers to Take a Break

Caregivers need to take care of themselves too The secret to surviving long term caregiving is to pace yourself and rest when you’re...

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3 Reasons to Stop Feeling Guilty About a Move to Assisted Living

Ormond Manor

Sep 6, 20234 min read

3 Reasons to Stop Feeling Guilty About a Move to Assisted Living

You’ve made the difficult decision to move your older adult to assisted living Moving your older adult into assisted living might be one...

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Caregiver Emotions: 2 Tips for Managing Tough Feelings

Ormond Manor

Aug 16, 20233 min read

Caregiver Emotions: 2 Tips for Managing Tough Feelings

A major part of caregiver stress is caused by emotions Caring for an older adult is a stressful challenge that often takes a toll on your...

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Aromatherapy Stress Relief for Seniors and Caregivers

Ormond Manor

Aug 8, 20234 min read

Aromatherapy Stress Relief for Seniors and Caregivers

Aromatherapy stress relief helps both seniors and caregivers Caring for an older adult is a tough job. It’s also difficult to be the...

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Reduce Caregiver Stress with a DIY Gratitude Calendar

Ormond Manor

Jul 12, 20232 min read

Reduce Caregiver Stress with a DIY Gratitude Calendar

Noticing what you’re grateful for reduces stress A quick and simple way to reduce caregiving stress is to keep a brief daily gratitude...

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