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Reduce caregiver stress with journaling For many caregivers, stress is a constant companion. One effective way to reduce caregiver stress...

Compassion fatigue can hurt caregivers Caregiving is an all-consuming responsibility, whether you’re doing hands-on personal care or...

The term caregiver burden describes the cumulative toll experienced by family caregivers. Cake explains the difference between burden and...

Caregiver guilt is common, and stressful Caregivers often have very high (and often unfair) expectations for themselves. That can add a...

Journaling is an effective way to reduce caregiver stress Caregiver stress is no joke. Not only can it make you resentful or depressed,...

Use this quick technique to reduce stress and boost mood Caregiving is an incredibly stressful job. That’s why it’s important to have a...

Caregiver stress can cause anxiety or overwhelm When you’re caring for an older adult, you may feel overwhelmed by anxiety, worry, fear,...

Stress reduction techniques make a big difference in health Caregiving is stressful, there’s no question about it. But using effective...

A caregiver’s effort can go unappreciated Feeling unappreciated when you do so much to care for your older adult is a common issue in...

What to do when caregiving is overwhelming Caring for an older adult is an all-consuming and demanding job. This can easily lead to...

You don’t deserve judgment from anyone, even yourself Most of us have run across unpleasant know-it-alls who question your caregiving...

Journaling is a fast track to stress reduction Caring for an older adult is stressful and can easily wear you down. To help you keep...

Have a more pleasant holiday with our best caregiver stress tips Holidays are stressful enough, but when you add caregiving to the mix,...

Reduce holiday stress with self care for caregivers The holidays can be a time of mixed emotions and extra stress for caregivers. There...

Caregivers need regular breaks Taking regular breaks is essential for caregiver health. As people often say, caregiving is a marathon, so...

Caregivers need to take care of themselves too The secret to surviving long term caregiving is to pace yourself and rest when you’re...

You’ve made the difficult decision to move your older adult to assisted living Moving your older adult into assisted living might be one...

A major part of caregiver stress is caused by emotions Caring for an older adult is a stressful challenge that often takes a toll on your...

Aromatherapy stress relief helps both seniors and caregivers Caring for an older adult is a tough job. It’s also difficult to be the...

Noticing what you’re grateful for reduces stress A quick and simple way to reduce caregiving stress is to keep a brief daily gratitude...