A Memory Care Community

Meditation is a simple way to improve caregiver health and well-being Caregiving is a tough job and the stress can seriously affect your...

Gratitude + journaling = reduced caregiver stress Caregiver stress is an inevitable part of the job when you’re caring for an older...

Positive self talk is a simple and powerful stress-reduction tool Caring for an older adult can feel like a non-stop stress test....

Caregiver guilt adds to stress and worsens health Caregiving is hard enough without the added guilt that often comes with all the...

Anxiety increases stress and decreases well-being There’s a lot to worry about when you’re caring for an older adult. That anxiety can...

Don’t suffer because of common caregiving misconceptions When talking with families who are caring for older adults, we hear a lot about...

Caring for yourself is an essential part of caregiving Caring for the caregiver is a key component in long-term caregiving. Without help,...

Support reduces stress to sustain caregiving over the long term Stress goes hand in hand with caregiving and wears down your health and...

To help cope with the added stress of the ongoing pandemic, we’ve added a section with organizations that are currently providing free...

Managing stress for caregivers prevents burnout Stress comes with the territory when you’re a caregiver. It’s not possible to completely...

Caregiver loneliness makes dementia care more challenging When you’re caring for an older adult with dementia, loneliness is a common...

Caregiver guilt is common, and stressful Caregivers often have very high (and often unfair) expectations for themselves. That can add a...

Caregiver stress is a serious issue You’re probably well aware that caregiver stress can have a serious negative impact on your health...

Rely on calming tips when caregiving gets stressful Caring for an older adult is a stressful job. What often helps is using a variety of...

Sometimes caregivers need help to relax Taking short breaks is a great way to reduce caregiver stress, improve health and well-being, and...

When I started caregiving for my parents and helping my husband care for his mom, the necessity of taking time to care for myself hit me...

Regular reminders help caregivers reduce stress While caring for your older adult, you might run into stressful situations, annoyances,...

This past year has intensified anxiety, stress, and isolation for seniors and family caregivers alike. We asked experts Dr. Robin Smith,...

The pandemic has made life more challenging for everyone, and especially for family caregivers. Dr. Aaron Blight discusses 4 reasons why...

The coronavirus outbreak adds stress to caregiving To say that the coronavirus outbreak is a challenging time is an understatement,...