Stress Relief 4/4

5 Tips for Self-Care While Caring for Someone with Cancer

Jul 20, 20193 min read

5 Tips for Self-Care While Caring for Someone with Cancer

Caring for someone with cancer is a tough challenge. Belong.Life shares 5 tips to help caregivers care for themselves so they’re able to...

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Get Fast Caregiver Stress Relief from the Most Relaxing Song Ever

Ormond Manor

Jan 16, 20192 min read

Get Fast Caregiver Stress Relief from the Most Relaxing Song Ever

This amazing tune can relax a caregiver in minutes Caregiving is an “always on” type of job. Even when you’re not actively working on...

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Overwhelmed by Caregiving? Use This Quick Coping Tip

Ormond Manor

Nov 7, 20182 min read

Overwhelmed by Caregiving? Use This Quick Coping Tip

This coping tip helps when caregiving is overwhelming Caring for an older adult means a lot of responsibility and worry. Feeling...

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Caregivers, How to Know If You’re Stressed Out

Ormond Manor

Sep 11, 20183 min read

Caregivers, How to Know If You’re Stressed Out

Caregiver stress sneaks up on you Caring for an older adult is a tough job that naturally causes a lot of stress. But a big problem with...

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Give Yourself a Break, Try Self-Compassion for Caregivers

Ormond Manor

Aug 6, 20182 min read

Give Yourself a Break, Try Self-Compassion for Caregivers

Caregivers are too hard on themselves How can you be so stupid? Why didn’t you think that through? How could you not expect this to...

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The 7 Deadly Emotions of Caregiving: How to Cope

Ormond Manor

May 24, 20186 min read

The 7 Deadly Emotions of Caregiving: How to Cope

An important part of managing caregiver stress is dealing with the strong emotions that inevitably come up. It’s tempting to push these...

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4 Ways to Transform Fear of Failure into Courageous Caregiving

Ormond Manor

Nov 6, 20173 min read

4 Ways to Transform Fear of Failure into Courageous Caregiving

Fear of failure in caregiving can be overcome One of the most stressful things about caregiving is fear of failure. This happens because...

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5 Techniques That Quickly Relieve Caregiver Anxiety

Ormond Manor

Oct 12, 20173 min read

5 Techniques That Quickly Relieve Caregiver Anxiety

Caregivers can feel overwhelmed by anxiety Caring for an older adult is a consistently tough job. The stress can build up and suddenly...

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6 Tips for Caregivers to Set Realistic Boundaries and Expectations

Ormond Manor

Sep 14, 20174 min read

6 Tips for Caregivers to Set Realistic Boundaries and Expectations

When you’re caring for an older adult it can be difficult to set the boundaries and expectations you need to manage stress and prevent...

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Customized Stress Reducing Music for Caregivers

Ormond Manor

May 31, 20173 min read

Customized Stress Reducing Music for Caregivers

Stress reducing music improves health Caring for an older adult is stressful. Finding ways to cope and manage stress improves your...

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7 Tips to Stay Calm and Reduce Caregiver Stress [Infographic]

Ormond Manor

Apr 11, 20172 min read

7 Tips to Stay Calm and Reduce Caregiver Stress [Infographic]

Reduce caregiver stress with coping tips that calm you down Stress is inevitable when you’re caring for an older adult. But there are...

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10 Stress Relief Tips for Caregivers [Infographic]

Ormond Manor

Dec 19, 20163 min read

10 Stress Relief Tips for Caregivers [Infographic]

Stress-busters that work for caregivers We found a handy infographic listing 10 top ways to relieve stress. At first glance, they might...

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Self Care for the Caregiver: Give Yourself a Hall Pass

Ormond Manor

Nov 14, 20163 min read

Self Care for the Caregiver: Give Yourself a Hall Pass

Staying healthy while caring for your older adult requires regular self-care to recharge and de-stress. But it can be tough to find time...

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3 Ways to Let Go of Guilt and Get Help with Caregiving

Ormond Manor

Apr 25, 20163 min read

3 Ways to Let Go of Guilt and Get Help with Caregiving

Caregiving isn’t a one-person show Tell me if this sounds familiar: your to-do lists are longer than a CVS receipt, you can’t remember...

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How to Relieve Caregiver Stress: 4 Tips from Navy SEALs

Ormond Manor

Feb 25, 20163 min read

How to Relieve Caregiver Stress: 4 Tips from Navy SEALs

Get tips to reduce caregiver stress from Navy SEALs When caring for an older adult, learning to reduce and relieve stress is critical to...

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3 Ways to Reduce Caregiver Holiday Stress and Enjoy the Season

Ormond Manor

Dec 13, 20152 min read

3 Ways to Reduce Caregiver Holiday Stress and Enjoy the Season

Holidays can be tough on caregivers Even if you’re caring for an older adult, it’s still possible to have an enjoyable and less stressful...

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Two Steps to Recover from Caregiver Burnout

Ormond Manor

Jul 15, 20152 min read

Two Steps to Recover from Caregiver Burnout

Caregiver burnout is a serious problem Caregiving is demanding and stressful. It’s a role where you could often feel like you have no...

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Nobody Talks About These 2 Reasons for Caregiver Stress

Ormond Manor

Mar 5, 20152 min read

Nobody Talks About These 2 Reasons for Caregiver Stress

2 reasons caregiving is SO HARD We all know caregiver stress is a big problem. But WHY is caregiving so stressful? Nobody really talks...

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Ormond Manor

Jan 5, 20152 min read

Caregiver Stress: Are You in Denial?

Denial leads to caregiving burnout Denying that you need help is a major reason for caregiver burnout. Many caregivers are convinced that...

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