Ormond ManorJun 112 minHead to Toe Gentle Seated Chair Exercises for Seniors Improve Range of MotionChair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit from...
Ormond ManorMay 214 minChair Yoga for Seniors: Reduce Pain and Improve HealthBy Connie Chow, Founder at DailyCaring Chair yoga safely improves senior health Chair yoga is a great way for older adults to get the...
Ormond ManorMay 143 min2 Fall Prevention Exercises for Seniors: Improve Balance While Reaching1 out of 3 older adults fall each year Every year, millions of people aged 65+ fall. In fact, 1 out of 4 older people falls each year....
Ormond ManorMay 72 min15 Minute Senior Exercise Program for Balance and StrengthPrevent senior falls with simple home exercises As they age, people naturally lose balance, strength, and flexibility. This increases the...