Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion
Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit from...
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Ormond Manor
May 214 min read
Chair Yoga for Seniors: Reduce Pain and Improve Health
By Connie Chow, Founder at DailyCaring Chair yoga safely improves senior health Chair yoga is a great way for older adults to get the...
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Ormond Manor
May 143 min read
2 Fall Prevention Exercises for Seniors: Improve Balance While Reaching
1 out of 3 older adults fall each year Every year, millions of people aged 65+ fall. In fact, 1 out of 4 older people falls each year....
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Ormond Manor
May 72 min read
15 Minute Senior Exercise Program for Balance and Strength
Prevent senior falls with simple home exercises As they age, people naturally lose balance, strength, and flexibility. This increases the...
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Ormond Manor
Apr 292 min read
Seated Tai Chi for Seniors: 3 Routines Improve Flexibility and Well-being
Seated tai chi for seniors improves health Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of...
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Ormond Manor
Apr 93 min read
At Home Mobility Test Increases Safety: Timed Up and Go
Increase home safety with a simple test that measures mobility in seniors Improving mobility and reducing fall risk in seniors is...
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Ormond Manor
Mar 54 min read
Chair Pilates for Seniors: 5 Routines Build Strength and Flexibility
Author: Connie Chow, founder at DailyCaring, was a hands-on caregiver for her grandmother for 20 years – until grandma was 101 years old!...
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Ormond Manor
Feb 203 min read
3 Hip Arthritis Exercises for Relieving Chronic Pain
Arthritis pain affects half of all seniors Living with arthritis aches and pains significantly decreases an older adult’s quality of life...
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Ormond Manor
Feb 62 min read
3 Easy Tai Chi Videos for Seniors Prevent Falls, Improve Balance and Strength
Tai chi for seniors improves safety and health Tai chi is a gentle exercise that helps seniors improve balance and prevent falls. It...
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Ormond Manor
Jan 223 min read
5 Winter Activities for Seniors That Warm the Heart
Finding senior-friendly activities is especially challenging when the weather has been cold and harsh for months. We love these winter...
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Ormond Manor
Jan 44 min read
How to Get Rid of Swollen Ankles in Seniors: Causes & 3 Home Exercises
By Connie Chow, Founder at DailyCaring Swollen ankles and legs in seniors affect safety and quality of life Many older adults are...
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Ormond Manor
Oct 23, 20232 min read
3 Easy Balance Exercises Prevent Falls in Seniors
Prevent falls with simple home exercises As people age, they typically lose balance, strength, and flexibility. This increases the risk...
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Ormond Manor
Aug 7, 20234 min read
5 Top Seated Workout Questions and 3 Simple At-Home Seated Exercises
Regular exercise helps seniors improve balance and prevent falls by increasing strength and flexibility. Exercise also improves sleep,...
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Ormond Manor
Jun 7, 20234 min read
10 Simple Fall Prevention Exercises Seniors Can Do at Home
Simple exercises reduce fall risk in seniors More than 1 in 4 older adults falls each year, often resulting in serious injuries that...
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Ormond Manor
May 17, 20234 min read
5 Safe Balance Exercises for Seniors Who Use a Walker
Balance exercises for seniors prevent falls Exercise keeps older adults as strong and independent as possible by improving strength and...
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Ormond Manor
Mar 26, 20233 min read
Home Dementia Exercise Program Increases Abilities and Improves Symptoms
Dementia exercise program improves cognitive symptoms A dementia exercise therapy program that can easily be done at home improves...
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Ormond Manor
Feb 14, 20234 min read
6 Easy At-Home Exercises: Improve Balance and Prevent Falls
After age 50, reflexes and coordination naturally slow, strength decreases, and eyesight declines. All this can lead to reduced balance...
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Ormond Manor
Jan 30, 20234 min read
Reduce Falls With 2 Useful at-Home Balance Exercises for Seniors
Balance exercises for seniors preserve independence Balance training is essential for helping older adults reduce their fall risk. This...
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Ormond Manor
Sep 19, 20222 min read
10 Minute Easy and Effective Chair Exercises for Seniors
Safe exercises for seniors who are frail or have limited mobility Along with improving strength, flexibility, and blood circulation,...
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Ormond Manor
Jul 31, 20224 min read
Physical Activities for Seniors with Dementia: 12 Exercise Ideas
Physical activity has many benefits for seniors with dementia Physical activities and exercise are excellent, non-drug ways to improve...
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