#exercise 2/2

Jul 27, 20223 min read

12 Gentle Seated Stretching Exercises for Seniors in 4 Minutes

Seated stretching improves senior health Chair exercises like stretching are perfect for seniors because they can be adapted for physical...

Jul 7, 20223 min read

Sit to Stand Exercise: The Best Way to Improve Senior Mobility

The Sit to Stand exercise is the best for mobility and independence The ability to stand up from a chair makes a huge difference in...

Nov 29, 20205 min read

This Online Community Solves 3 Biggest Challenges for Family Caregivers

This past year, families across the globe have been forced to quickly adapt to new routines. In the United States, 19% of those families...

Mar 23, 20207 min read

8 Shelter-in-Place Coronavirus Tips for Senior Care in Your Home

Keep seniors safe during a coronavirus stay-at-home order To slow the spread of the COVID-19 coronavirus, increasing numbers of state and...

Apr 1, 20192 min read

Stroke Therapy Exercises for Upper and Lower Body [Video]

Rehab helps stroke survivors regain abilities Rehabilitation and physical therapy help stroke survivors relearn skills that are lost when...

Oct 6, 20163 min read

How Seniors Can Prepare for Surgery and Heal Faster

If your senior needs to have surgery, you’ll want to do everything you can to help them recover. For practical tips on helping older...

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