Ormond ManorJun 112 minHead to Toe Gentle Seated Chair Exercises for Seniors Improve Range of MotionChair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit from...
Ormond ManorMay 72 min15 Minute Senior Exercise Program for Balance and StrengthPrevent senior falls with simple home exercises As they age, people naturally lose balance, strength, and flexibility. This increases the...
Ormond ManorApr 292 minSeated Tai Chi for Seniors: 3 Routines Improve Flexibility and Well-beingSeated tai chi for seniors improves health Tai chi is a gentle exercise that improves balance and reduces fall risk. It consists of...
Ormond ManorApr 93 minAt Home Mobility Test Increases Safety: Timed Up and GoIncrease home safety with a simple test that measures mobility in seniors Improving mobility and reducing fall risk in seniors is...