Caregiver stress can cause anxiety or overwhelm
When you’re caring for an older adult, you may feel overwhelmed by anxiety, worry, fear, or anger.
Sometimes it can be difficult to interrupt the negative cycle and shake yourself free of those thoughts and feelings.
We’ve rounded up 5 wonderful free mobile apps that instantly lower your blood pressure, help you focus on positive or neutral thoughts, and bring you back to a calm state.
That will allow you to relax enough to take a break, make decisions with a clear head, or continue to be patient with your older adult despite a frustrating situation.
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5 free mobile apps that relieve caregiver anxiety
1. What’s Up?
This is a great all-around app with a wealth of helpful anxiety and stress management tools that are perfect for caregivers.
For instant relief, the 4 tools in the Help Right Now section use different techniques to help you stop negative thoughts and regain your calm.
When you need fast anxiety relief, MindShift helps you take a breath, shift your thinking, and take steps to cope.
The app contains nearly a dozen tools for reducing anxiety. It’s based on scientifically proven strategies that help you learn to relax and develop more effective ways of thinking.
Tools include: guided meditations to help you relax, coping cards that quickly ease anxiety with helpful coping statements, and a thought journal to help challenge thoughts that keep you stuck in anxiety.
This app is especially designed to help with panic attacks, something that many caregivers have experienced.
The 3 audio tracks cover panic assistance, emotional training, and relaxation. Panic assistance coaches you through a panic attack, emotional training trains you to access a calm state, and relaxation helps you reduce stress and relax your body.
You can also keep a journal to track how you’re feeling.
Free; Get app for Android
4. 7 Cups
7 Cups connects you to 24/7 free emotional support with their anonymous free chat feature. Trained volunteer listeners are available anytime to give emotional support over online chat.
They also have free self-help guides that cover a range of mental health topics.
And if you’re interested, they also offer affordable online therapy for a low monthly fee.
InsightTimer is a completely free app for sleep, anxiety, and stress. It offers guided meditations, courses, insightful talks, and more.
They’ve got an extensive section with dozens of meditations specifically for anxiety.
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By DailyCaring Editorial Team
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