Stroke survivors can re-learn to dress independently
After a stroke, seniors need to re-learn everyday tasks like dressing themselves.
Dressing after stroke will likely be a major challenge at first, but there are techniques that make it easier even if one side of the body is weak.
We explain why it’s important to re-learn this everyday skill and share two free videos where a stroke survivor demonstrates helpful tips for independent dressing after stroke.
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Why is independent dressing important?
Being able to dress on their own will give your older adult a self-esteem boost and helps with overall recovery.
They’ll gain independence and feel more in control of their lives. It also gives you a bit of a break.
Re-learning to dress independently is also a form of therapy. Using the affected side of their body as much as possible will help build strength and re-train the brain.
Helpful videos demonstrate techniques for dressing after stroke
In these two clear and helpful videos, a stroke survivor demonstrates how to put on two styles of shirt and two styles of pants when one side of the body is weak.
In the video about shirts:
Short-sleeve t-shirt (watch from beginning)
Long-sleeve button-down shirt (at 2 min 34 sec) – put on and take off
In the video about pants:
Elastic waist pants using 2 different methods – using hands only (watch from beginning) and using a reaching/grabbing tool for help (at 2 min 53 sec)
Denim jeans with belt (at 5 min 32 sec)
Additional tips for independent dressing
At first, getting dressed will be slow and frustrating.
Encourage your older adult to take their time and not demand too much of themselves. It will get easier and faster with time and practice.
Additional tips for older adults:
Stay seated while dressing. It’s safer and saves energy.
Use something sturdy for support when standing to pull up pants. It’s easy to get off balance during this step.
Choose loose-fitting clothing with fabrics that stretch. Start with larger, looser clothes and gradually step down to regular size as dressing becomes easier.
Consider getting adaptive clothing that’s designed with special features like velcro, zipper pulls, or grab loops to make it easier to get dressed.
Next Step Get tips that help senior stroke survivors dress independently – shirts (6 min) or pants (8 min)
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By DailyCaring Editorial Team Image: Get Healthy Stay Healthy
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